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Stress Management Seminar

Posted on 3rd July, 2015 | Comments Off on Stress Management Seminar

Stress Mgmt compressedRecognising stress, coping with stress and building resilience, techniques for stress relief – both quick and long term approaches and how to create an environment without stress will be covered by this seminar.

 The outcome is that you will:

  • Be better able to withstand challenges and remain physically healing
  • Have the mental focus and determination you need to be successful
  • Be able to activate positive emotions when you require them most
  • Engage in strong relationships with family, friends and colleagues


  • Date: Tuesday 4th August 2015 at 6pm. Register from 5:45pm
  • Venue: The Westport Club, Buller Street, Port Macquarie
  • Cost: FREE
  • Email: to register your interest.

Note: Numbers are limited to 30 only. BE QUICK to book.