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Naturopath - Herbalist - IridologistHelping you navigate your way through the fads

I am a Naturopath, Herbalist and Nutritionist. My aim is to empower individuals to achieve their optimal level of health and wellbeing, allowing them to age well and realise their life potential. I am based in Port Macquarie and service the Hastings district. If you want smart solutions to your health problems then please contact me.

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Nutrition

Hippocrates said: “Let food be your medicine and let medicine be your food.” Naturopaths believe this 100%. The foundation of health is a nutritious diet that focuses on the consumption of whole, unprocessed, natural...

Herbal Medicine

From the earliest times, herbs have been prized for their life giving and healing properties, and today we still use them widely; because plants have immense power, supporting us throughout our various life stages and needs. Herbalists today have...

From The Blog

  • Maximise your Workout

    We all understand the benefits of exercise, but some people find it harder than others to get the best out of their work, to recover well and to stay motivated. What is...

  • Poor Sleep as bad as Smoking

    We all know that when we haven’t slept enough the night before, the following day is going to be a painful one. But clearly, that’s not where it ends....

  • Detox Workshop – Why, How, When...

    For those of you who want to start the new year with specific health goals in mind, such as weight loss, better sleep, less stress or better immunity, I have designed...

  • Beware of the quick fix…

    As more and more Australians grapple with weight problems and obesity, the number of weight loss products on the shelves of supermarkets, pharmacies and gyms grows...

  • Don’t skip Brekkie!

    It’s an unfortunate fact that many people eat a poor quality Breakfast or skip it entirely. This is a bad idea, because the purpose of breakfast is to get a good...

  • The Biology of Stress

    As we end Mental Health Week, I can’t help but reflect on the many causes of mental illness; and wonder if we understood biology a little better whether we could...

  • Eat Well, Stay Calm this Festive Season ...

    Register via the form below. The following topics will be covered in this interactive workshop:   – Healthy Festive Foods – Festive Foods to avoid –...

  • Stress and Burnout Interactive Workshop

    The following topics will be covered in this interactive workshop: – Recognising and coping with stress – Building resilience – Techniques for stress...

  • Are you at risk of Burnout?

    Burnout occurs when passionate, committed people become deeply disillusioned with the life or career from which they had previously derived much of their identity and...

  • Spring Stress and Self Care Personal Pro...

    Four Weeks – Four Topics – Just For You! Do you want to manage your stress and mood better? Do you want to build resilience to stressors? Do you want...

Testimonials

I am now sleeping like a baby thanks to Karen. I highly recommend her confidentially, professionalism and personal approach to help gain better health.

Barbara Smith, The Roving Trainer | Port Macquarie