Have you been putting up with health concerns that you can’t seem to solve? Poor mood, poor sleep, poor immunity? Did you know it’s normal to wake feeling energised, to have a menstrual period without pain or bad mood and to get through winter without getting the...Read More
No matter what your current age, gender or health status, you can improve your health status if you wish… Are ready for a change?Read More
I am a Naturopath, Herbalist, Nutritionist and Iridologist. My aim is to empower individuals to achieve their optimal level of health and wellbeing, allowing them to age well and realise their life potential. I am based in Port Macquarie and service the Hastings district. If you want smart solutions to your health problems then please contact me.» Read More
Hippocrates said: “Let food be your medicine and let medicine be your food.” Naturopaths believe this 100%. The foundation of health is a nutritious diet that focuses on the consumption of whole, unprocessed, natural...
Iridology is the study of health via examination of the colour and structure of the iris, sclera and pupil. No two irises are alike, even in identical twins. Iridologists assess the colour and structure variations to assess the physical, mental and...
From the earliest times, herbs have been prized for their life giving and healing properties, and today we still use them widely; because plants have immense power, supporting us throughout our various life stages and needs. Herbalists today have...
We are offering a monthly Workshops on a range of topics. With years of clinical experience under my belt, I am excited to offer the community a range of interesting and...Posted by Karen Archer on 11th April, 2016
We all understand the benefits of exercise, but some people find it harder than others to get the best out of their work, to recover well and to stay motivated. What is...Posted by Karen Archer on 1st March, 2016
We all know that when we haven’t slept enough the night before, the following day is going to be a painful one. But clearly, that’s not where it ends....Posted by Karen Archer on 26th February, 2016
For those of you who want to start the new year with specific health goals in mind, such as weight loss, better sleep, less stress or better immunity, I have designed...Posted by Karen Archer on 14th December, 2015
As more and more Australians grapple with weight problems and obesity, the number of weight loss products on the shelves of supermarkets, pharmacies and gyms grows...Posted by Karen Archer on 11th December, 2015
It’s an unfortunate fact that many people eat a poor quality Breakfast or skip it entirely. This is a bad idea, because the purpose of breakfast is to get a good...Posted by Karen Archer on 16th October, 2015
As we end Mental Health Week, I can’t help but reflect on the many causes of mental illness; and wonder if we understood biology a little better whether we could...Posted by Karen Archer on 12th October, 2015
Register via the form below. The following topics will be covered in this interactive workshop: – Healthy Festive Foods – Festive Foods to avoid –...Posted by Karen Archer on 23rd September, 2015
The following topics will be covered in this interactive workshop: – Recognising and coping with stress – Building resilience – Techniques for stress...Posted by Karen Archer on 17th September, 2015
Burnout occurs when passionate, committed people become deeply disillusioned with the life or career from which they had previously derived much of their identity and...Posted by Karen Archer on 3rd September, 2015
Karen’s understanding of my problem and prescribing the correct medicines have helped me to correct the problem to where I can eat my favourite foods and drinks without any discomfort. Under Karen's care I was back to good health in 4 months, after 3 years of pain.
Mick | Port Macquarie, NSW